Periodization
Planning

Periodization

Planning is the most important thing in everything that We do and fitness is no exception.  Planning is dynamic because …Read the Rest

Triathlon
Planning

Triathlon

Triathlon is the nest planning if you have a good facility to do running, cycling, and swimming under the same …Read the Rest

Active
Planning

Active

Active Planning is a week of active rest and I use walking as an activity to do it everyday. Active Planning.

Cycling
Planning

Cycling

Cycling Planning is all about Cycling for the week. I have a take Friday off in order to do the …Read the Rest

Duathlon
Planning

Duathlon

 I love Duathlon more than Triathlon because of its flexibility. I can do Duathlon at home, work, and gym. Duathlon Planning.

Running
Planning

Running

  Running Planning.

Recovery
Planning

Recovery

Because of injury and sickness the recovery planning will be the most complex and difficult to plan and follow. We …Read the Rest

About Video
Video

About Video

More  videos will be added to this page on the following categories: Dancing Running Cycling Walking If you have any …Read the Rest

24 Hours Fitness in Westheimer (Houston) gym is very bad in every cateogry.
24 Hours Fitness

24 Hours Fitness in Westheimer (Houston) gym is very bad in every cateogry.

            The above pictures show how uneducated our members are on the cleaning and club …Read the Rest

Chechen Dancing
Video

Chechen Dancing

Chechnya  

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