This group is for people who like to exercise based on the planning. You can change the plan only before the first day of the month be sending a message to me.
1. Please read World Rule.
2. Each member must have a monthly lower and upper duration for each activity.
3. The member can select multiple activities.
Example: Activity, Lower, Upper, and Hours
Running: 5 to 10
Cycling: 6 to 12
Dancing 4 to 8
As long as your monthly exercise is between your lower and upper range, your total duration is the final result otherwise use
the following formula:
Final Result = Your monthly duration * 0.5
The report includes the official members list and is generated Monthly (First day of new month) at 6:00 am Helsinki, Finland time.
To review the monthly reports please click on the link: (Work In Progress)